Musculoskeletal disorder (MSD) can occur suddenly or develop gradually over weeks, months or even years. They are linked to known hazards in the workplace. The key hazards, which can act in combination, are:
So, any position that is hold for too long can cause you harm. Even if it's a "good" position, it's always good to move while working or take a short break to cut the time you spend in the same position.
It is well known in medical that injuries occur from doing too much, too fast after doing too little for too long. Your body need time to adapt to any new demand (new activity, position, etc.).
Here is an example that shows it well with a running example, as you can see working is one of the three main stressors, proportion change with your level of activity:
Explanatory video about mechanical stress : https://www.youtube.com/watch?v=BUJpvs0Rkwc
The aim of adding movement is to help prevent a long period of inactivity (e.g sitting). We humans, biologically, have evolved to move, a lot. The modern working position of sitting in front of a desk is not a great way to stay healthy. However, our works need to be done. We can change our working routine to include movement and still keep our productivity high.
Don't forget that these breaks are actually good for your brain to keep focused.
Taking a break is good for your body AND your mind!
<aside> <img src="/icons/flash_yellow.svg" alt="/icons/flash_yellow.svg" width="40px" /> 20-20 mean taking 20 seconds active break every 20 minutes. Some also add to look 20 feet (5m) away from your screen to ensure that your eyes change focus. By active break, I mean anything that forces you to create movement. It can go from walking, to filling your water bottle, stretching a little bit, doing some squats/push-ups, any movement.
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Did we mention movement is good for you?
Even an ergonomic furniture company (Branch) recommends taking standing breaks while using their best chair. As you can see, recommendation about sitting/standing position will vary.
Simply put, progressing incrementally to reach your objective
Equipments the team have tried:
<aside> <img src="/icons/flash_yellow.svg" alt="/icons/flash_yellow.svg" width="40px" /> Even with the best set up and the best position, if you stay in the same position for 8h+ a day, your body won't like it. Include as much movement as possible in your working routine.
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